MAMA'S URBAN RETREATS
LIFE CAN BE FULL-ON SOMETIMES.
WHILE YOU CAN'T MAKE IT STOP, YOU CAN GIVE YOURSELF A BREAK, MAMA.
JOIN AN URBAN RETREAT, CREATED SPECIALLY FOR MAMAS LIKE YOU.
What's a Mama's Urban Retreat?
Imagine all the goodness of a week-long retreat, gently condensed into four hours. Slip away from family responsibilities and immerse yourself in a pool of gentle movement, meditation, kindness and nurturing. Any frazzled feelings will melt away and you'll walk out with that beautiful post-retreat feeling after only half a day. PLUS you'll have met some amazing women whose hearts will touch yours. It's a gorgeous way to enjoy half a day.
What will we do?
We'll meet live and in person, start with intention setting, share a meditation, do some gentle yoga (no need to be a pro), explore a special theme (one per Urban Retreat), exchange ideas, tell our stories, do a bit of dancing if the mood strikes us, make something beautiful, and close with a beautiful ceremony to honour you taking time for yourself. We'll rest, we'll move, we'll meditate, we'll laugh and maybe cry. These mini retreats are magical and will leave you wanting more!
What do I need to bring?
Come with your beautiful, open heart, your favourite journal and pen, and a scarf or wrap you love to gather around yourself. All we need is you, love, and I can't wait to enjoy four hours creating magic and filling up your love cup during our Mama's Urban Retreat.
TAKE ME TO AN URBAN RETREAT!
I love that you want to join us. All you have to do is select the date and location that work for you and reserve your spot below.
Space is limited, so sign up quick!
Can't wait to see you there.
October 19, 2019 Basel
TIME: 1.30 pm to 5.30 pm
WHERE: Meyo House Yogastudio,
Lindenberg 8,
4058 Basel
HOW MUCH: CHF 120
October 20, 2019 Berne
TIME: 1.30 pm to 5.30 pm
WHERE: Yoga Walker,
Kramgasse 68,
3011 Berne
HOW MUCH: CHF 120
November 9, 2019, Egg bei Zürich
TIME: 1.30 pm to 5.30 pm
WHERE: Luus Muus,
Bahnhofweg 4,
8132 Egg bei Zürich
HOW MUCH: CHF 120
November 10, 2019 Zurich
TIME: 1.30 pm to 5.30 pm
WHERE: Raum für Yoga, Bremgartnerstrasse 18,
8003 Zurich
HOW MUCH: CHF 120
November 23, 2019 Geneva
TIME: 9 am to 1 pm
WHERE: #HERSTREET yoga studio,
Rue des Pierres-du-Niton 6,
1207 Geneva
HOW MUCH: CHF 120
December 15, 2019 Geneva
TIME: 9 am to 1 pm
WHERE: #HERSTREET yoga studio,
Rue des Pierres-du-Niton 6,
1207 Geneva
HOW MUCH: CHF 120
Space is limited, so sign up now to claim your spot in the upcoming Mama's Urban Retreat of your choice.
I can't wait to see you there, and help you fill up your cup.